Doctor-built · Perimenopause and menopause

Strength training that changes with the day you're having.

Shatavi builds a strength plan around where you are now. Tell it how you feel, and today's session changes to fit. Miss a week, and your place is kept.

Launching on iPhone and Android. We'll email you when it's ready.

A woman in her fifties doing a seated strength exercise with dumbbells at homeAI-generated image
  • 15–40 mina session, at home or in the gym
  • Doctor-signedevery rule that shapes your plan
  • 0 streaksa missed week is normal here
  • Offlinesessions play without a signal
Why Shatavi

Your body is changing. Your training should too.

Most fitness plans are built for a younger body and a predictable week. Shatavi is built for this stage: joints that need care, energy that varies, and weeks that don't go to plan.

Three promises

What you can count on

  1. Doctor-built

    Every rule that shapes your plan, and every word the app uses about symptoms, is written and signed off by a doctor.

  2. Adapts to how you feel

    Low on energy, or a hot flush mid-set? Tell the app, and today's session changes to fit. The reason is always shown.

  3. Your history is always safe

    Miss a week or take a month off. Your progress is kept, and your first session back is eased.

How it adapts

A plan that keeps up with you

Most plans expect you to keep up with them. Shatavi keeps up with you, and it always tells you what changed and why.

When you open the app, a short check asks how you are today. It's optional, and one tap is enough.
When your plan eases off, it tells you why, in plain words.
Running out of steam? Finish where you are. What you did is saved, and it counts.

See everything it adapts to

Who checks our work

Every rule is signed by a doctor

Our clinical lead, a doctor, wrote and signed off the parts of Shatavi that decide what you're asked to do:

  • The rules for when your plan holds steady, adds weight, or eases off.
  • The symptoms the app asks about, and what it offers for each one.
  • The stop for serious symptoms, and exactly what it says to you.

Doctor-built means the rules are a doctor's. It doesn't mean a doctor sees your data or gives you advice through the app: for that, your own doctor is the right person.

Why strength training, and why now

What's inside

Everything you need, nothing you don't

  • The programme

    A plan that adapts, week by week

    Built from a short quiz, then eased, held or stepped up as you train, with the reason shown each time.

  • 15–40

    Minutes a session

    A shorter version for full days, and it counts the same.

  • Your kit

    Bodyweight to gym

    A chair and a wall are enough. Bands, dumbbells or a gym, if you have them.

  • Learn

    Plain-language articles

    Bones, hormones, training and recovery. Free, with nothing behind a paywall.

  • Progress

    Strength charts

    Your weights over time, your personal bests, and how far you've come since week 1.

  • For your GP

    A health report you choose when to share

    A plain summary of your consistency, strength and wellbeing to bring to an appointment.

  • Anywhere

    Works offline

    Sessions play without a connection, and what you do syncs when you're back online.

  • Built for you

    Large text and dark mode

    Everything reflows at the largest text size, and every screen has a dark version.

A woman in her fifties doing a strength exercise with a dumbbell at homeAI-generated image
Missing a week is normal

Life gets in the way. Your plan expects it.

There are no daily streaks to break. Your history stays exactly where you left it, and when you come back, your first session is eased so restarting feels manageable.

You've been away, so we've eased this session to help you restart safely.What the app shows on your first session back
Learn

The science, in plain language

Short reads from the Learn library in the app. Free, and written for this stage of life.

All articles

Questions

What people ask first

Something else on your mind? Read all the answers.

Is Shatavi medical advice?

No. Shatavi is an educational fitness-guidance app. It isn't a medical device, it doesn't diagnose anything, and using it isn't the same as seeing a doctor.

"Doctor-built" means the rules that shape your plan were written and signed off by a doctor. It doesn't mean a doctor is looking at your data. For anything about your own health, talk to your own doctor.

I've never lifted weights. Is this for me?

Yes, and many people start exactly there. Your plan begins at your level, and the first weeks build a movement base before adding any load.

The setup quiz asks a few safety questions. If an answer suggests checking with your GP first, the app says so plainly. During a session, stop and rest if something hurts: the sharp kind, not honest effort.

What if I miss a week?

Nothing is lost. Your history stays where you left it, there are no daily streaks to break, and your first session back is eased so restarting feels manageable.

In the app, that reads: "You've been away, so we've eased this session to help you restart safely."

What do I need at home?

Very little. Sessions can use just your bodyweight, a chair and a wall. If you have resistance bands or dumbbells, or you go to a gym, tell the quiz and your plan will use them.

When can I get Shatavi?

Shatavi is launching on iPhone and Android. We haven't set a date yet. Join early access and we'll email you the day it's ready.